Taking a close look at the spirituality fad of releasing everything to the point of self harm and how reclaiming, nurturing, and enhancing might be better options or even solutions to the problem.
Taking a moment look at ways in which we can use Akasha in it's various forms to heal and support ourselves and those we love during dark times. Winter Solstice meditation: https://youtu.be/FcNYzuDqNpk