How to Improve Training Consistency and Level Up Your Fitness

How to Improve Training Consistency and Level Up Your Fitness | Episode 4

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Description

In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the importance of training consistency for trail runners. They explore various aspects of maintaining consistency, including the significance of gradual progression, intensity distribution, proper nutrition, and the role of cross-training. The conversation also delves into the mental side of training, emphasising the need to avoid perfectionism. The hosts share practical tips and insights to help runners stay motivated and consistent in their training efforts. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out Albon App for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM @henriettealbon @jonalbon @albonapp

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The Albon Way

Published 11/10/24