Tracking Training Volume Using Running Impact | Episode 5
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Description
In this episode of The Albon Way, Henriette and Jon discuss the importance of acclimatising to downhill running and understanding running impact. They share insights on race readiness, training strategies, and how to manage injuries effectively. The conversation emphasizes the significance of tracking running impact as a metric for fitness and preparation for ultra races, along with practical tips for training and race day strategies. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out ⁠Albon App⁠ for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM ⁠@henriettealbon⁠ ⁠@jonalbon⁠ ⁠@albonapp⁠
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