I've talked a few times before on this podcast about the importance of maintaining your physical health. That your body is the vessel with which you will do all things. And if you have it running optimally, then you'll be able to show up more effectively in all areas of your life. Now that we're into 2021, and a virus is still within our midst. I think this is a critical topic to discuss once again. In this episode of Travel Reflections, I talk about optimizing your health and wellness more in-depth and give some tips as to what I've been working on lately. To watch the video version of this podcast episode, head to the All-Around Adventure YouTube Channel! Resources from today's episode! 75 Hard Athlean X DR. BILL SCHINDLER│Eat Like A Human Episode 08 – 5 Tips For Better Sleep 5 MORE Tips For Better Sleep Thank you for listening! To hear more great episodes like this one, click here! Also, don't forget to head over to Apple Podcasts and leave us a good review! You can also listen to the podcast on Spotify, Stitcher, and iHeartRadio. Also be sure to join our FREE closed Facebook group, Travel Titans, and interact with other travelers like you! And don't forget to follow All-Around Adventure on these social media platforms: Instagram Facebook Twitter YouTube And until next time; be safe, happy travels, and always move forward!