Did you know that there are steps you can take as a parent to help reduce the risk of food allergies in your kids? And that all it takes is a surprisingly simple shift in how we feed our babies? I had my kids in 2010 and 2015, and in just those 5 years, there were massive shifts in everything...

As a digestive health dietitian, time and time again, I seem to conveniently ignore the fact that the liver is considered part of the digestive system…and this episode is my attempt to correct that glaring oversight!  Today we are talking all about liver health with Toronto-based dietitian Andy...

If there is one diet we talk about most in nutrition, it’s the Mediterranean diet. Year after year, it gets ranked as one of the “best diets” in the world (what the heck does that even mean?!?) but as a registered dietitian, I think there is a lot that goes unsaid about this way of...