Welcome back queens and bad b!tches! This episode is the pep talk you need if you're wanting to expand into your next level and manifest your dream life, BUT you're experiencing a ton of fear, resistance, self judgment or procrastination. I'm going to blow your mind in the best way and explain to you why fear and resistance are not your enemies, when it comes to manifesting more success, abundance and big life changes. In fact? Resistance can be your secret manifesting superpower... if you know how to use it to your advantage. 🧨💋🧨💋 Mid-episode I mention an amazing course of mine called ICONIC that I can't recommend enough if you want to step into bold confidence and break through your resistance like a boss! You can purchase it here for only £55 - https://amyrushworth.com/iconic-replays 💋🧨💋🧨 You won't want to miss me riffing on... Meet Your Friend, Resistance (00:00 - 02:24) Is resistance ALWAYS part of growth? Why you should read "The War of Art" by Steven Pressfield Comparison, procrastination, self-doubt are method of resistance to keep you safe Normalizing Resistance (02:24 - 07:12) Why fear is an important part of the hero's journey, the creative process and manifesting an extraordinary life of your wildest dreams Distinguishing between the higher and lower self (the voice of the soul VS the limbic system and survival instincts) The role of the subconscious mind in resistance and the push-pull between conscious desires and subconscious fears. Resistance is not a barrier and you are never stuck Embracing Resistance (07:12 - 09:37) A life changing quote from Steven Pressfield's War on Art Procrastination is a form of resistance and helping you avoid discomfort. You Aren't Stuck & Reframing Tension (09:37 - 19:46) Stuck isn't a fact, it's a feeling When you feel stuck, you could be on the edge of making a major move or change How can tension become a positive force of growth and expansion? Choosing healthy discomfort for long-term pleasure and ease Doing hard things to create mastery, happiness, and prosperity. The Secret Key To Doors You Want To Unlock (19:46 - 28:25) Resistance is an ally You gotta face your fear to build the character, momentum and abundance you're dreaming of Green Light VS Red Light (28:25 - 33:56) Resistance is a sign to move bolder, not to pull back Taking actions that create deeper confidence and new neural pathways in the brain Bridge the gap between your current reality and desired future. Go chase those dreams, queen! More ways to connect... 👉Instagram: ⁠⁠https://www.instagram.com/thisisamyrushworth/ ⁠⁠ 👉Website: ⁠⁠https://amyrushworth.com/work-together ⁠⁠ 👉Subscription + Healing Community - Honeys Who Heal: ⁠⁠https://amyrushworth.com/honeys-who-heal ⁠⁠ 🎙️ If you’d like help starting and growing your own podcast: ⁠⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠⁠ FREE GOODIES... 🔥The Defiant Confidence Bundle: ⁠⁠https://amyrushworth.com/defiant-confidence-new⁠