Show Notes The Angel Mystic Podcast: Episode 4 - Stopping Procrastination with Guest Yvonne Pritchard Welcome to the fourth episode of the Angel Mystic podcast, where episode host Amanda Tooke with guest, Yvonne Pritchard—a transformational mind and personal development coach—delve into the persistent issue of procrastination which affects so many of us in various aspects of our lives. From identifying types of procrastinators to actionable tips on overcoming the delay-demon, this episode is packed with insights and strategies to help you break the cycle of procrastination. 5 Key Takeaways: 1. Understanding Procrastinator Types: Learn about the four types of procrastinators—performer, self-deprecator, overbooker, and novelty seeker—and how to tackle procrastination tailored to each style. 2. Practical Strategies to Beat Procrastination: Discover the 5-4-3-2-1 method, the benefits of breaking tasks into small chunks, and the power of list-making to enhance productivity. 3. Emotional Impacts of Procrastination: Grasp the deeper emotional consequences of procrastination, such as anxiety and depression, and how to mitigate them by achieving balance and practicing self-care. 4. "Female and Fabulous": Yvonne's newly launched membership is designed to empower women, focusing on understanding the mind and addressing female-centric topics with expert insights. 5. The Dual Nature of Procrastination: Exploring both the negative and positive sides of procrastination, where it can be a sign of creativity but also a source of self-criticism and energy depletion. Recommendations: 1. **Try the 5-4-3-2-1 Method**: Use this technique to kickstart action on your most dreaded tasks. 2. **Embrace List Making**: This organization tool isn't just practical; ticking off tasks provides a psychological boost. 3. **Consider Membership in "female and fabulous"**: Especially if you're a woman looking for empowerment and growth, check out Yvonne's new program. LINKS:  Join Amanda's Free Group over on Facebook  Check out more free resources over on the website  Connect with Yvonne Host Bio: Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life. Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting. Hosted on Acast. See acast.com/privacy for more information.