We're taught as human Animals to hold the brain above the heart and to elevate thoughts above emotions. It may sound counterintuitive, but the more you think about what you're feeling and why, the closer you can shift to a more comfortable middle ground. This won't stop feelings or thoughts from being present;  it will help you to feel better and more secure in human Animal experience, which is the whole point of your being here on Earth. Serve yourself first!  Support the show Email me at [email protected] Schedule online at https://lizanneflynn.com/description-of-events/ Tweet me at https://twitter.com/LizanneFlynn Become a member of my private FB group at https://www.facebook.com/groups/2362606600471362 NEW - Recurring subscriptions! https://www.buzzsprout.com/327653/support YouTube full episodes at https://www.youtube.com/@lizanneflynn Thanks for listening! the Animals say "Together we are One."