Just Do It
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Description
Summary:
In this episode, I discuss how on days when I don't feel like working out or don't have the energy, I always do something. A short walk, some stretching, a bike ride etc.
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Published 04/11/23
Summary:
In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.
Links:
https://www.timjpcollins.com/groupcoaching
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Published 04/11/23
Summary:
In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.
Links:
https://www.timjpcollins.com/groupcoaching
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Published 04/04/23
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