Description
As we get ready for the upcoming Freestyle Kayak World Championships I thought I would do a deep dive with some of the athletes and the mentality and preparation for the event. For this episode I get to sit down and talk with Mason Hargrove all about being the local hero and the pressures that puts on him as an athlete. We also dive deep into the mind space of competing at the high level and how it is cliché to talk about, but enjoying the journey if the real flex and most people wont remember your results a couple years down the line.
Today I get to sit down with a good friend and truly inspiring individual, Stuart Dansby. Stuart is one of the unique individuals that sets his mind on a goal and works tirelessly to achieve his goal. He decided in his mid 50's to get into combat sports and kickboxing. He shares his full story...
Published 10/15/24
On todays Friday Fire I dive into the 8+8+8 Rule for a balanced lifestyle. It is a lifestyle around balanced approach to daily living, often associated with a healthy work-life balance. It divides the 24 hours of a day into three equal segments:
First 8 hours of work: This is the standard...
Published 10/11/24