Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, but still want to get in a good workout. Lastly, we finish the interview with the Fatherhood Quick Five.  About Kat Best Kat Best is an accomplished trainer and nutritionist, working with celebrities, parents, and everyone in between. Kat’s interest in wellness started with her own journey, which lead her to become a CPT and a Board Certified FNTP, with over 15 certifications in fitness and nutrition specialties. She is a fiercely compassionate coach who believes all her clients can achieve anything they set their minds to, as long as they are willing to put in the work. Follow Kat on Instagram at @katbestwellness For more on Kat check out her websites, altaforlife.com and katbest.com.  About Alta Coaching Alta will change your life forever by building healthy fitness and nutrition habits. Everything you need to hit your goals is now in one place. Alta Coaching is founded by Andrew Hayes and Kat Best. You can get personalized nutrition plan based on your goals, preferences, and dietary needs. Alta has an app where you can get real time feedback on your food log and supplemental recommendations. You will get custom exercise plans for gym-goers, those who work out from home, or even for people who hate exercise. In addition you get unlimited access to your coaches via in-app messaging. There are flexible plans based on travel or work. Andrew and Kat will help you stay on track no matter how busy life gets. For more information go to their website, altaforlife.com. About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.