People often avoid the negative and focus on the positive, but it is important to get into the dark and shadows to uncover lessons and messages. The Release Process ® allows people to take the time to process negative emotions and energy so that it does not seep into day to day life. Releases can take up to an hour, but usually only five to ten minutes or even less! And if processing something in the moment, they can be done in thirty to sixty seconds. Watch the episode on Youtube: HERE Subscribe on iTunes CLICK HERE Subscribe on Spotify CLICK HERE Subscribe on YouTube for the video visual versions CLICK HERE We always appreciate a 5-star rating, review, or for you to share with your friends. To find out more about Jin https://drjinong.com For group courses and trainings https://theartoflisteningtoyourbody.com