In this episode of the Astral Dimensions, you'll be guided through a unique process that Vince has developed over the past 24 years of his astral projection practice, step by step, to achieve an out of body experience. This process consists of the following stages: physical relaxation, calming the mind, affirmations, energy work, projection threshold techniques, and separation techniques. Join Vince as he guides you through every step of the way to ensure your astral projection attempts are a success. Be sure to listen to the track with headphones, as theta binaural beats have been infused into the music to facilitate entering the mind awake/body asleep state. Also be sure you’re lying on your back in a quiet, peaceful and comfortable setting with your eyes closed, ideally with your hands by your sides or resting on your hips. Results will be most effective if this process is performed upon awakening, before bed, or during an afternoon nap. Before beginning this journey into the astral realm, please familiarize yourself with the following separation techniques, as you will need them for the final stage of the meditation. These are to be performed immediately upon entering the mind awake/body asleep vibrational state: 1. Float or levitate out of your body. Place the intention of rising out of your body, and simply feel yourself gently rising upwards, as if you were a helium balloon. Hold that feeling of floating until you actually float out of your body.  2. Roll out of your body. Place the intention of rolling out of your body, and simply feel yourself rolling over to one side, as if you were trying to roll out of bed. Hold that feeling of rolling until you actually roll out of your body. 3. Fall out of your body. Place the intention of falling out of your body, and simply feel yourself falling backwards, as if you were standing up on the edge of your bed and falling backwards into bed. Hold that feeling of falling until you actually fall out of your body. The guided meditation begins at 8:40 Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk Contact Vince on Facebook or Instagram for questions, comments or requests: https://www.facebook.com/vincentfieldauthor https://www.instagram.com/vincentfieldauthor