Missy Mitchell-McBeth, a seasoned strength and conditioning coach, discusses her book 'Developmental to Division One,' which serves as a guide for volleyball strength training. She addresses navigating the vast information available, the impact of social media on training, and the importance of fundamental movement skills, breathing mechanics, and core strength. Missy also covers plyometric progressions, proper landing techniques, and the role of the foot and ankle in jumping. She advises parents on supporting young athletes and underscores the significance of strength and conditioning in athletic development. Show Notes: Introduction and Background Navigating the Overwhelming Volume of Training Information Using Common Sense in Evaluating Training Videos The Importance of Fundamental Movement Skills and Core Strength The Importance of the Foot and Ankle Complex Dispelling Misconceptions about Lifting Heavy Weights Parental Support for Young Athletes Prioritizing Strength and Conditioning for Athletic Development Links: IG: @missymmcbeth Website: https://missymitchellmcbeth.com/ Connect with me: IG: Follow @evans.performance for additional insights and content. Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes! Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.