Kris Gethin is one of the biggest and most established names in the health and fitness industry. On todays show we discuss what it really takes to live a happier life. Why being disciplined in the right way matters more than you think. We talk about his 12 month study to reverse biological age and the key things you can do right now to improve you life. www.healthkik.com https://www.instagram.com/krisgethin/ www.paulburgess.uk