In this episode, Nic and Steve delve into the critical topic of hypertension, often called the "silent killer." They explore why understanding your blood pressure is essential, discuss what constitutes healthy blood pressure, and unpack common causesβincluding the impact of stress, anger, and...
Published 11/19/24
Join Nic and Steve this week as they discuss supplements and their forms you need to avoid! From the showdown between folate and folic acid to the undercover truths about B12, Vitamin B6, and iron, theyβre spilling the tea (or the supplements). This episode will have you running to your...
Published 11/12/24