Adaptogenic Herbs - Ashwagandha & Siberian Ginseng In this week's podcast, Nic and Steve talk about adaptogens, from what they are to what the science behind them. They focus on Siberian Ginseng and Ashwagandha as examples. Learn why not all adaptogens are created equal. Whether you're seeking insights into adaptogens for personal well-being or simply intrigued by their multifaceted contributions, Nic and Steve provide a thought-provoking and informative exploration of these herbal allies. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3RJhXCT References for this podcast can be found in the YouTube description here - https://youtu.be/JutapET4oEw   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 Nicole Brown Naturopathy https://www.nicolebrownnaturopathy.com/