## Detailed Overview In this captivating episode of the "Audacious Living Podcast," host Audley Stephenson engages in a profound conversation with Amita Sharma, a co-founder of Narishdag, a holistic wellness platform dedicated to supporting women through their hormonal transitions from perimenopause to postmenopause. This episode delves into the often-overlooked challenges of perimenopause, providing valuable insights and practical advice for women navigating this complex phase of life. ### Keywords and Phrases From the outset, we explore key topics such as **perimenopause**, **holistic therapies**, **women's health**, **symptoms of menopause**, and the **impact of diet** on well-being. Audley and Amita emphasize the importance of **awareness** and **education** surrounding these issues, aiming to dismantle the stigma and silence that often accompany women's health challenges. ### Understanding Perimenopause Amita shares her personal journey, shedding light on how she transitioned from a corporate high-tech career to becoming an advocate for women's health. She candidly discusses her own experiences with perimenopause, highlighting that many women remain unaware of this transitional phase that can begin as early as their late 30s. This lack of awareness often leads to confusion and frustration, as women experience a range of symptoms without understanding their cause. ### The Challenge of Symptoms The conversation covers the myriad symptoms associated with perimenopause, such as hot flashes, sleep disturbances, and emotional fluctuations. Amita illustrates how these symptoms can be not only physically debilitating but also socially and psychologically challenging. She emphasizes the need for open discussions about these issues, stating that many women suffer in silence out of fear of stigma or age discrimination. ### Holistic Approaches to Wellness As the discussion unfolds, Amita advocates for the integration of **holistic therapies** in managing perimenopausal symptoms. She explains her journey into researching holistic health options, opting for natural remedies over traditional medications. This segment highlights the importance of lifestyle changes, including diet and exercise, in improving quality of life during this transitional period. Amita also discusses the role of community and support systems in helping women navigate these changes. Her platform, NourishDoc, aims to create a safe space for women to share their experiences, learn from one another, and access resources that promote holistic well-being. ### The Importance of Education and Advocacy Throughout the episode, Audley and Amita emphasize the urgent need for better education and advocacy around women's health issues. They discuss the gaps in research regarding hormonal transitions and the impact on women's long-term health. By raising awareness about perimenopause, they hope to empower women to take charge of their health and seek the support they need. ### Conclusion This enlightening episode serves as a crucial resource for women experiencing perimenopause or those who wish to understand it better. Amita Sharma's insights, combined with Audley Stephenson's engaging hosting style, create a powerful dialogue that not only educates but also empowers women going through the experience. 🎧 Listen now and don't forget to subscribe for more audacious insights. Can't wait to hear what you think in the comments! #AudaciousLiving #BeAudacious📢 #BestLifeEver ----------------------------------------------------------------------------------------------------------------------- Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://www.instagram.com/theaudaciouspod?igsh=dmZ4MzB2bHNlaXg4 Facebook: https://www.facebook.com/share/ri1xBDkC67dwUNYq/?mibextid=qi2Omg Spotify: https://open.spotify.com/show/2jVR6V7X2kRiCCDXE0FTyl?si=QCLaSUvCSfuyHA4coq38VA