In this edition of the Awareness podcast, Ann McIlraith describes her journey to the non-dual understanding through exploration of the body. She explains how T’ai Chi brings a feeling of openness and transparency of the body. The body can teach us so much, and T’ai Chi takes you beyond the body. Jenny and Ann discuss how the practice of T’ai Chi relates to the investigation of the body that Francis Lucille teaches, and the discovery of our borderlessness through which the feeling of separation that resides in the body dissolves.  Ann describes how in group work, the sense of being contained in a physical body disappears and you are experiencing the energy field in which all the physical bodies are moving. It’s a way of transcending the body while inhabiting it. “When you’re feeling that your heart will burst with joy, when you’re feeling love, or beauty, when something touches you completely – that’s it. It’s simple.” Learn more about the The Awareness Podcast and access show notes for every episode at: www.teachersofgod.org/podcast Learn more about The Teachers of God Foundation at: www.teachersofgod.org Original music by Omashar