Does your baby get enough sleep? - Listen - The Baby Sleep Project

Does your baby get enough sleep?

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Don't rely on random tables and charts about sleep needs! The National Sleep Foundation reviewed the scientific literature and determined the recommended amount of sleep from birth to adulthood and the amount that may be appropriate in some cases*. I...

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The Baby Sleep Project Show

Published 06/14/21

Feeling guilty about sleep training?

Today, I answer a mum who felt bad after successfully sleep training her daughter. Why do people feel guilty? How can you make sure that your sleep coaching goals, reasons, and the sleep training method you choose are aligned with your values and won't make you feel guilty? I explore these...

Published 06/14/21

Sleep Training Decoded

Dear listeners, I will host a live workshop on Saturday (5th of June 2021), 5 pm - 7 pm, CET: Sleep Training Decoded – how to choose the best sleep training method for your baby. You still have a few days left to sign up, but the number of participants will be capped at 10! Hope to see you...

Published 06/01/21