Cristi is a global empowerment coach and author of the book, Chakra Rituals: Awakening the Wild Woman Within. She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging breath, music & movement. Her book offers a seven-week program to guide readers through the ancient science of Chakras in an easy and accessible way to enliven and empower the reader. Cristi is on a mission to empower women and expand their definitions of well-being. She teaches a unique blend of dance, meditation, yoga, live music and breathe work to better connect to your body and emotions. She has taught in 20 countries around the globe to tens of thousands of women. In this episode, Cristi speaks to: - Identifying & healing your core wounds - How to reclaim your authentic voice  - Her latest book and how it will change your life!  Follow Cristi:  Instagram: @cristi_christensen Website: https://www.cristichristensen.com/ Follow Lauren: IG: @laurenzoeller Tike Tok: @coachlaurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe, and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support