Welcome back to The Balanced Dietitian Podcast! Happy December! I hope you are doing well! During my disordered years, this time of year was my most stressful time. Holidays became scary and full of anxiety. Having healed my relationship with food and my body it is so fun to find pleasure in the holidays again and really connecting to the experience of being with family and enjoying food.   Today on the podcast we have Summer Innanen who is here with us. Today we are talking about body image and self worth. More precisely we are going to talk about how we can start detaching our self worth from our body image. I know you are going to get so much out of this episode.    In this episode, we discuss:  [06:02] Summer’s background and story    [15:55] What is body image?   [18:11] Our body is a neutral thing   [22:06] Detaching our self worth from our body [31:48] Rebelling against body shame and diets    [37:31] Working through the hard feelings   [41:48] Recovery - outcomes and building resiliency  [47:43] Summer answers the fun questions   Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program . Next cohort starts in January!   Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram   Connect with Summer: On Instagram: @summerinnanen Summer’s Website Eat the Rules Podcast The Body Confidence Makeover