Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month.    Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition and if it really is that important.    In this episode, we discuss:    [07:11] Nutrition is important but it is not the end all be all  [09:47] Consistency over time is what matters [11:06] Our relationship with food is the most important  [12:30] The general benefits of balanced nutrition [16:41] When we have a good relationship to food things stabilize   Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram The Balanced Practice Workshop How To Eat Guilt-Free Without Losing Control With Food