Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.  I am starting to feel a big shift in my energy now that winter is starting to come to a close. Back in November, I shared how much of a negative impact the winter months have on me as I am truly a summer person so the change in temperature is certainly welcome.  I know that this time of year can be challenging for many of us because there’s a lot of pressure to be bikini body ready. We know that in the summertime, it’s very likely that more of our body's going to be exposed which can make us feel very vulnerable and push us to want to diet for the summertime. If you are feeling that way right now, you’re not alone and this episode is for you.  In this episode, we discuss:  [02:48] Dealing with diet culture leading up to the summer months [06:11] The impact of wellness culture on eating disorders [07:30] Wellness culture and diet culture  [12:05] Sneaky ways wellness culture shows up in everyday life  Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram The Balanced Practice Workshop How To Eat Guilt-Free Without Losing Control With Food Emotional Eating 101