Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.  I didn't post a podcast last week because, truly, I didn't want to! I know I know, the algorithm is probably upset with me BUT, I am leaning in to doing things that ONLY feel aligned and last week, it just didn't.  I have come to many realizations in the past few months regarding hustle culture... and honestly, I want to opt out.  I am curious, how do you feel about it? Do you see the similarities between diet culture and hustle culture? This week, I want to talk about the "non-negotiables" if you want a great relationship with food.  If you are feeling that way right now, you’re not alone and this episode is for you.  In this episode, we discuss:  The resemblance between diet culture and hustle culture The 4 steps you CANNOT skip of you want true food freedom Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice Workshop FREE CLASS:How To Eat Guilt-Free Without Losing Control With Food