Welcome back to the Balanced Dietitian podcast. I celebrated my birthday last week and I ended up taking the whole week off to celebrate! Growing up in a big household meant our house was always busy, so now that I’m a bit older, my birthday is an opportunity for me to spend the day doing things that I like, things that nurture my soul, and things that are fun and joyful; which meant getting out in nature this year. I get all of my best inspiration when I'm out in nature and connecting with myself, and I came back feeling  inspired and excited to talk to you about the idea of having a Nutrition Foundation. It's something that can be a bit misunderstood when it comes to being anti-diet, so we’re diving into it on the podcast this week.   IN THIS EPISODE, WE DISCUSS: Myths surrounding the anti-diet The importance of nutrition in the anti-diet The step by step approach to building nutrition foundation What is on our plate  Intuitive Eating   Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop.   Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice FREE CLASS: Emotional Eating 101