This week my guest is the impressive Henrietta Norton: nutritional therapist, author of the best selling book: Take Control of Your Endometriosis, founder of visionary food supplement brand - Wild Nutrition, and I’m very lucky to not only count Hen as a colleague but also a friend.  I couldn’t invite Hen back on the podcast without asking her to share more about her Food-Grown® supplements - which have revolutionised the supplement industry for the better…. We discuss the groundbreaking Perimenopause Report that Hen wrote to change the way our daughters experience perimenopause and this theme continues  throughout the episode discussing perimenopause symptoms and support, the challenges of managing perimenopause as a woman, the importance of education, the art of listening to our bodies, the value of rest in regulating our nervous system. There are so many wonderful golden nuggets within this podcast episode and Hen is a dream to talk with and so inspiring to listen to.