This week, I welcome back to the podcast for the third time, the most world renowned naturopathic doctor Lara Briden. Lara is the author of the Period Repair Manual and Hormone Repair Manual, and in this episode we talk in great detail about her latest book, Metabolism Repair for Women. This is a compassionate science-based guide to balancing insulin, facilitating weight loss, and most importantly, improving and optimising health. Laura and I first up delve into what metabolism actually means. We discuss metabolic flexibility, how if you have metabolic inflexibility and what this actually means for health. We also talk in quite a lot of detail about what the key movers and shakers are in terms of the metabolic hormones and how you can talk to your doctor or healthcare provider about assessing those.  This is a really illuminating and fundamental conversation to be having with Lara, and I know that you are going to absolutely love every minute of this episode. Metabolism Repair for Women is available to purchase here. Find out more about Lara Briden here.