In this episode of The Better Sex Podcast, I sit down with Pamela Madsen, a true pioneer in women’s sexual wellness and founder of the "Back to the Body Method." We dive deep into the transformative power of self-confidence, self-love, and how women can reclaim their erotic energy for more than just sexual expression—as a vital force in all areas of life.   Along the way, Pamela shares her journey, from her roots in the Bronx to creating immersive retreats in Joshua Tree that help women explore their bodies in safe, empowering environments. We talk about the holistic view of sexuality, where self-care, emotional wellness, and sexual health are all interconnected. Pamela tells us about her commitment to helping women embrace their full sexual selves.   During this conversation, we explore the importance of sovereignty of all kinds and how reclaiming control over our lives begins with understanding and accepting our own sexuality.   Join us for this candid conversation about how embracing erotic energy can lead to personal growth, confidence, and fulfillment. Connect with Pamela https://www.instagram.com/thepamelamadsen/ https://www.facebook.com/pamelalmadsen/ Learn about Back to the Body Retreats  https://backtothebody.org/events?by=retreats Join the Newsletter  https://back-to-the-body.mykajabi.com/newsletter Connect with Deborah Got questions about sex and relationship? Podcast Feedback [email protected] Book a breakthrough session with Deborah https://app.acuityscheduling.com/schedule.php?owner=11737312&appointmentType=60692935 Sex and Relationship tips direct to you Inbox https://deborahkat.us5.list-manage.com/subscribe?u=428b26a12a8810bb5012792c3&id=ff89fb0d94 Practice and experimentation https://www.deborahkat.com/relationship-lab