This episode deep dives into all things GUT HEALTH. Gut health isn’t just for people with digestive symptoms.  The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience. Improving your gut health can lead to an improvement in your overall health. In this episode we discuss: Why is gut health importantWhat is the gut microbiomeWhat is the gut brain axisFoods to look after your gut healthProbiotic supplements - should you be taking oneBloating and connection to gut healthFoods to avoid for gut healthSpecial shares: Alex - Use By vs Best Before datesAnna - Deconstructed Sushi BowlsDon't forget to subscribe to our podcast so you don't miss an episode! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: [email protected]