Yoghurt: health benefits, top brands and everything in between -

Yoghurt: health benefits, top brands and everything in between

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Description

In this episode we deep dive into YOGHURTS. We discuss: Is yoghurt actually healthy for you?Types of yoghurtPlant-based yoghurtsHow to choose a healthy yoghurtHow to incorporate yoghurt into your dietHealthier yoghurt brands at supermarket-- Episode sponsors: Salad Servers.Use the code BITINGTRUTH20 for 20% off your fist home delivered order.-- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected] Don’t forget to subscribe to our podcast so you don’t miss an episode!

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