Welcome to episode 140! Today we have, for the second time, Thomas Rodzynski, 3rd Degree Black Belt, head instructor at the ROL Academy of Jiu Jitsu in Orland Parks, Illinois, and the co-host of The Rol Radio Podcast. I was a guest there on episodes 36 & recently, episode 142. Thomas began his journey in 2000 under the tutelage of the late Grandmaster Carlson Gracie Sr. in Chicago. Beyond his very technical skills, Professor Thomas is also known for his commitment to promoting the Jiu Jitsu lifestyle and helping others to develop their own skills and abilities. Through his leadership at the ROL Academy of Jiu Jitsu and his active presence on social media, he continues to inspire and guide practitioners of all levels, from beginners to seasoned competitors. In this episode, we discussed common questions from his second podcast, "Ask a Black Belt". A show dedicated to answering the listener's questions in about five minutes. I hope you Enjoy the podcast right after jiu-jitsu tribe's message. Gustavo Dantas www.jiujitsutribe.org www.thebjjmentalcoachpodcast.com Itunes – https://tinyurl.com/y45kymp4 Spotify – https://tinyurl.com/4wxs83y3 Our supporters BRAUS Fight & JJ Tribe - https://brausfight.com/?braus=jiujitsutribe Use CODE jiujitsutribe to receive 10% your purchase