Welcome to episode 108 I'm your host Gustavo Dantas and today we have the fourth-degree black belt James Foster. James is the owner of Foster Brazilian Jiu-Jitsu in Kent, Washington. He shared his martial arts journey, some of his competition experiences, by the way, James is a 3x Black Belt Master World Champion. James is heavily involved with awareness campaigns and nonprofit organizations such as We Defy Foundation, Mission 22, Black Belts for butterflies and Jammin' BJJ. When I asked him how he prepared himself mentally for competitions, his answer inspired me to title this episode: Winning your internal battles. Stick around for my final thoughts after the interview when I expand on the topic Winning your internal battles. Stay tuned right after jiu-jitsu tribe's message. OSS!! Gustavo Dantas Gustavo Dantas (http://www.jiujitsutribe.org/) Itunes –  (https://tinyurl.com/y45kymp4) Google Plus –  (https://tinyurl.com/ydetberf) Resources: My social media and website info: Instagram and Twitter = @james300foster Facebook = facebook.com/james300foster (https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Ffacebook.com%2Fjames300foster&data=02%7C01%7C%7Cf43cc092c3384a2de4d608d834d91efa%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637317454423672464&sdata=%2BXvfW1yilJzHxAxL7asElHtiyGQnXMcbXrbFBO%2Finos%3D&reserved=0) Youtube = youtube.com/fbjjcoach (https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fyoutube.com%2Ffbjjcoach&data=02%7C01%7C%7Cf43cc092c3384a2de4d608d834d91efa%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637317454423682462&sdata=538IGE7VFxYgLWZCWCjUUtUKFUe5TBPQslWtxKZSA6U%3D&reserved=0) Personal website = james300foster.com (https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fjames300foster.com%2F&data=02%7C01%7C%7Cf43cc092c3384a2de4d608d834d91efa%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637317454423692454&sdata=1iii0%2BBDhDMdM1Sp35wjH6QJ9rJ26pEzPtXZfqsuYr8%3D&reserved=0) Academy website = fosterbjj.com (https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Ffbjjonline.com%2F&data=02%7C01%7C%7Cf43cc092c3384a2de4d608d834d91efa%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637317454423702444&sdata=Q5FjeebFi%2BzYXVBWdKEa1JGI5kbnLdQGQ6hRalaaqtc%3D&reserved=0) We Defy Foundation (https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wedefyfoundation.org%2F&data=02%7C01%7C%7Cf43cc092c3384a2de4d608d834d91efa%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637317454423622487&sdata=RQPjllulHE2zsNsit82NWHrDMMlv6Rb9fmEIw0xXXSY%3D&reserved=0) Mission 22 (https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmission22.com%2F&data=02%7C01%7C%7Cf43cc092c3384a2de4d608d834d91efa%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637317454423632483&sdata=%2BIdGg3XgyR971dAan8UoI%2FF%2Brbb4Oy5xlzxmO7LXZic%3D&reserved=0) Black Belts for Butterflies (https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.bb4bf.org%2F&data=02%7C01%7C%7Cf43cc092c3384a2de4d608d834d91efa%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637317454423652479&sdata=fAuj4GZYoBwZ2vpn2gLmh%2BX35XqhT6LPtwzUki3%2BcZE%3D&reserved=0) Jammin BJJ Foundation (https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjamminbjj&data=02%7C01%7C%7Cf43cc092c3384a2de4d608d834d91efa%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637317454423652479&sdata=RpO73v1XkSVfKrQPayt1429%2Fp5G9H%2BfrbaHNU7a8l0I%3D&reserved=0) Flowing with the Go book...