Join TJ and special guest Alexis in a deeply insightful conversation about the importance of healing from trauma. In this episode, we explore the profound impact that past traumas can have on our present lives and relationships. Alexis shares her personal journey of overcoming trauma and offers valuable insights into various healing modalities and coping mechanisms. Through candid discussion and personal anecdotes, we delve into the significance of acknowledging, processing, and ultimately transcending our past experiences. From therapy and self-reflection to alternative healing practices, we uncover a range of approaches to support individuals on their healing journey. Tune in as we navigate the complexities of trauma recovery, discuss the power of resilience, and emphasize the importance of self-care and self-compassion. Whether you're seeking guidance on your own healing path or looking to better understand the journey of others, this episode offers valuable perspectives and practical advice for fostering healing and empowerment in your life. Don't miss this enlightening conversation as we explore the transformative journey of healing your trauma. Disclaimer: We acknowledge that the topics discussed on this podcast may include sensitive or triggering content related to sexual assault. Listener discretion is advised. If you or someone you know has been affected by sexual assault, please seek support from a qualified professional or contact a local sexual assault hotline for assistance." For the National Sexual Assault Hotline: 1800-656-4673 "Please be advised that the National Sexual Assault Hotline provides support for individuals affected by sexual assault. If you are in immediate danger or need immediate assistance, please call emergency services. By contacting the hotline, you consent to receive support and assistance from trained advocates. All conversations are confidential unless there is a concern for your safety or the safety of others. Our advocates are here to provide support, resources, and information to help you navigate your situation