YO! This is a review of Jada smith's "Red table talks" Pt1 and 2 of "Becoming Mr. and Mrs Smith. It was really cool to see them talk so candidly about their marriage and the s**t they had to go through and levels of honesty they had to have with each other to keep their love and companionship alive. Linked here https://www.facebook.com/redtabletalk/videos/2174148442809253/

This episode we go add a little color to what feelings, like Jealousy, insecurity, and deciet feel like. Meaning physically feel like. What to do when that neck gets hot or that jittery feeling hits the tummy!? We also recap Bukue's last solo tour and being someone's first connection other than her husband after 30 years!!!!!

This episode we go into one of our latest breakthrough. The epiphany of normalize and inclusion. This combination of these two can open up a whole lane of ease when it comes to creating a wider space in being who we are. It also has the same effect on our relationships! All set to our "On the road" Phone tap set up of recording. It feels like you are listening in to a wire tap!

This episode Tion and Yulia get back at it and set it off with "Don't Yuck my Yum" aka different strokes for different folks!

This episode we delve in to the difference between Sex and Sexual Energy. Especially in Yulia's life and her current process! Also in the 2nd half we go deep in to the women's plight with the built in "inner patriarchy" and how us men, help and hinder such plight. Oooh and the vibe got tense on this one for a moment! See if you catch it!

This episode, we transmit live and direct from Seattle on our lovely family getaway. We discuss Yulia's pet peeves, take questions from you guys and all in between! Soak up, nourish up, and tchune in!

This episode, the Black russian team is back in the saddle, dusted off the gear, took the rocks out of the face from the latest faceplant to give you the a full goodie! We discuss wants, needs and desires. How living our external live based upon wants creates disconnection between what truly motivates us and what we think motivates us. Gaps create mishaps, deceptions and yep FACEPLANTS

Yulia is sharing intimate details of how the loop of deception and deflection starts, where it takes Tion and how to start working on breaking the loop. Deception is very familiar to all of us - what we choose to do when we recognize it is what makes the difference between being stuck in the loop and hopping off of it.

This episode we go deep in to transitions, changes and how f*****g goofy and awkward we all can be when it comes to those! Tion shares his epiphany that a lot of the times the change doesn't mess up the relationship as much as how we handle each other in the transition. This and a whole lot more of the good good

This episode Yulia the park ranger goes in to what can happen when a women gets on the feminst soapbox and momentum takes over and it goes off the rails! Also what the flying f**k is "Romantic Love" this and much more shall be discussed

This episode we come live from aucoquelet cafe in berkeley and we go in to how "trendy" Polyamory and non monogamy is these days. It is the in thing and there are false assumptions that if you are "Woke" you should ascend to Non monogamy. NOT TRUE. you are not more or less enlightened regardless of what relationship template! We also ponder why most relationship therapists and workshops are done by individuals and rarely do we get to hear about their personal struggles or their partners. And...

This episode Yulia and Tion step back in front of the microphone, live from the nba all star weekend, embassy suites in la. After going through some crazy turbulence in their relationship, causing them to take some time off to recalibrate, Yulia and Tion return to the podcast sphere to shoot the s**t about all the ponderings and update you on the happenings!

Episode 22 “Yulia Speaks Again - the real real on how hard it is to build forward when the past is not fully cleaned out. Get your empathetic ears tuned into the rough, the truthful, the emotional and the hopeful discussion of LOVE and EGO and the fight between those two within Yulia. We always bet on LOVE winning and this is a quick synopsis, a look under the hood”

Our podcast is legal!! This episode we go in to the uncomfortable discussion about finances in relationships. One of those other areas where we don't always have the communication tools to ponder, discuss and build with our partners about finances. We all know financial stress is a huge reason for divorce, breakup and overall erosion of desire, love and the life force of the relationship. We also discuss our first Men's group and the benefits of being able to share and build in a group...

Episode 20!!! The end of phase 2 of our podcast adventure. We reflect on what we've learned, Disect the culture of instant gratification and quick fixes. Not to mention identifying the lack of Relationship Education and how it plagues our intimate relationships and beyond! Let's go. Listen Time!

Marriage has had many purposes. We discuss the origins, myths, and how monogamy, love and betrayal made their way into our holy matrimony!

This episode we shed light on how important self and relationship nourishiment is. Nourishment of the ( Mind, body, emotions and soul). How being mal nourished, and sleep deprived has a major effect on how we process. Also make it official! The Black Russia team are now your "Relationship Nutritionists" Let's go!

This is the Judgement, Empathy and why Women Cheat episode. Yulia leads the way and goes in on the purpose of "open" relationships. Open as in open, honest dialogue. Whether anyone in the relationship chooses to have sex outside of the relationship or not. This is a deep and wide conversation that we just scratched the surface on!

Let's talk about the REAL. Owning our ishkabibble, Vibration levels. Understanding "Processing" is not always a bad thing. Yulia reigns supreme and of course more good Reggae and Reggae Dancehall

This episode recaps our summer break the goes hard and fiery in to "Not playing the victim, Owning your ish, fyah burning fear ruled actions and beyond!"

taking a deep dive in what is "Special?" what it special, what isn't? How does tossing salad play a role in it all!?!? stay tuned!

We are back in the saddle talking Golden handcuffs, fascinating proposals and where (and where not to) find true love!

This episode Yulia Fiyah Burns All Patriarchy! We tie in the way the Golden state warriors play and win to healthy powerful relationships! We debut Yulia's Birthday song "The Growth" By senior Bukue one!

Ep 11 is the 1st of Phase 2. We took a break off before starting this phase because Yulia and I got in to some ish! We had to take some time to recalibrate. Plus i was soo mad there was no way i was gonna be ready to do a podcast :) This episode we open up the doors and share what happened, the pain, the process and the healing process. We keep in authentic and real with you guys!

The 'what's next!? episode. Wrapping up phase 1 of the podcast, and discussing phase 2!