Chloe is back for a solo Bodcast, explaining an often misunderstood and misinterpreted term and answering the question ‘Body Recomp. What does it mean’. Introduction to Body Recomposition (00:04) Explanation of what body recomposition means and the misconception surrounding it. Can You Lose Fat and Gain Muscle at the Same Time? (01:27) Discussion on the possibility of losing body fat and gaining muscle mass simultaneously, with factors such as being new to weight training and having a lot of body fat to lose. Approaching Body Recomposition Goals (05:44) Advice on how to approach body recomposition goals, including setting realistic expectations and maintaining a healthy lifestyle with appropriate calorie intake and consistent weightlifting. Preserving Muscle Mass During Body Recomposition (11:47) Explains the importance of keeping lifting frequency, intent, and volume high, as well as consuming enough protein. Avoiding Steep Deficits for Muscle Preservation (12:45) Discusses the benefits of avoiding a steep calorie deficit over a long period of time to preserve muscle mass during body recomposition. Short vs. Longer Fat Loss Phase (13:46) Considers the duration of the fat loss phase based on the amount of body fat to lose, suggesting a longer journey for significant fat loss. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit megaphone.fm/adchoices