From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it.
In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E...
Published 10/07/24
TW: This conversation discusses miscarriage and baby loss throughout the episode
Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset.
However, this simple switch marked the start of the...
Published 09/23/24