Dr Kristy Goodwin, is a digital wellbeing and productivity researcher, speaker, author and consultant.   She provides research-based, yet realistic advice and strategies so that we can use technology in purposeful ways that counteract its negative consequences on our health and productivity.…And what I love is, she does it in a way that doesn’t revert to phone bans or constant digital detoxes.  Now just a note for this one, this episode does contain some adult themes, so you might want to save this one for later if there are kids around.  For full show notes and resources, please go to https://www.leilalutz.com/podcast/episode/1a5f7abb/taming-the-digital-pull-with-dr-kristy-goodwin