Mark Buckley is best known for achieving what many experts in the fitness industry thought was impossible: The amalgamation between the specialized fields of orthopedic rehabilitation, strength and conditioning and personal training.  As the head of musculoskeletal rehabilitation at the Lower Hutt Hospital in New Zealand, Senior Faculty member of the C.H.E.K Institute in San Diego, a consultant to professional athletes and sports teams around the world (including the All Blacks) and as the owner of a commercial gym in New Zealand, Mark acquired the unique skill set that allowed him to develop the FMA Strength Institute. Today Mark and I are going to dive into more specific outcomes of putting on muscle mass, building strength and applying training to a sports specific goal for both athletes and non-athletes.  We are also going to chat about men’s motivations for training and measuring whether their training program is right for them, because of course, the body never lies. We talk about: Motivations for training Coming from fear Using muscle to feel masculine and powerful  Managing Anger What is Strength What makes someone a Strength and Conditioning Coach Special and Specific Exercises Understanding Training Context  General Physical Preparedness Specific Physical Preparedness Athletes and Non-athletes Women are Not Small Men and need to be trained differently A coaches job is to improve a target sports skill Performance Metrics and how we measure the effectiveness of training Mark’s story of training NZ swimmer, Toni Jeffs for the Commonwealth Games Stress Inoculation Training The eight layers of storing motor control Mark’s story of training MMA fighters  Knowledge, Wisdom and Experience  The Experience of the Coach HIIT, Bootcamp, Group Training  Stress, Recovery, Adaptation Cycle How to really get training results  The importance of Recovery When training stress becomes the wrong kind of stress Training for the right reasons Getting a training response Training plateaus  Why people get injured - managing benefit to risk Qualifying people for lifts Choosing the right training for you which will get you the outcome you desire High Intensity Interval Work - true HIIT and anaerobic training The problem of getting smashed from training. Full Body workouts for strength training Are you or is your client Fragile, Resilient or Anti-fragile? Qualifying someone for training  Taking the high road or the low road Extreme results require extreme measures Metabolic Damage Training as journey of growth and meeting resistance and healing our relationship with ourselves Going back to baby The glorification of self harm The trainer that is seduced into the time is money story Men and anger and using training to get energy out Polyvagal theory  The problem of outward focus and punishment and reward Getting to know yourself How men can start with personal development when they’re not so spiritual The manly work is actually the inner work If a woman’s barometer of health is her cycle and hormones, what is a man’s? References Paul Chek https://www.paulcheksblog.com https://chekinstitute.com Vladimir Zatsiorsky the Science and Practice of Strength Training  Louie Simmons Westside Barbell and the Conjugate Method www.westside-barbell.com The Black Swan - Nassim Nicholas Taleb FMA Strength Institute  www.fmastrengthcoach.com https://www.facebook.com/FMAStrengthTraining/ https://www.facebook.com/mark.buckley.370177 If you are a trainer interested in FMA, please join this free webinar Free Live Webinar Replay For PT'sNew “Hybrid Model” Letting PTs Help More Clients And Make More Money In 12 Hours Than They Ever Could In 50... Even with gyms closed… and even if you’re used to working split shifts 60 hours a week at $60–$80 a session.fmastrengthinstitute.clickfunnels.com If you would like to speak to an FM