BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:28 - Introduction to Dr. Aruna Tummala 2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk 6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist 12:14 - Exploring common misconceptions and practices in diet as contributing to mental health 18:12 - Examining the profound effects of trauma on mental health 24:55 - The role of family in healing trauma 27:32 - Analyzing the role of environmental toxins in mental health issues 32:22 - Dietary approaches and their effectiveness in treating different mental health conditions. 34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations 40:59 - Key takeaways for the audience 42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0." 44:05 - Where to find Dr. Aruna Tummala *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.