BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan. Where can you get (Annatto Tocotrienols and Geranylgeraniol/GG)? 👉 GET 10% OFF ANNATROL™ BONE SUPPORT 👉 https://healthybonesco.com/products/annatrol =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 -  Episode start 2:24 - Meet our guest, Dr. Barrie Tan 4:03 - Dr. Tan's discovery of the annatto plant and his motivation to study it 7:48 - An introduction to tocotrienols, geranylgeraniol, and their differences 9:48 - Understanding vitamin E and the significance of tocopherol 19:01 - The function of geranylgeraniol 20:53 - Benefits of tocotrienols for osteoporosis and bone health 30:31 - The reason behind Dr. Barrie Tan's specific study 32:17 - Geranylgeraniol's role in MK4 synthesis and its importance for bone health 39:19 - Benefits of MK4: kidney stones, artery calcification, and dementia 41:34 - Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness, and its benefits for those on bisphosphonates 47:52 - Overview of 20 clinical studies on tocotrienols and their diverse benefits 57:02 - Summary of key studies and results, specifically focusing on Tocotrienols 1:00:17 - Dr. Tan elaborates on recent studies, insights on statins, and other crucial findings 1:06:35 - Guidance on where to find exact dosages and amounts of discussed nutrients and ingredients *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/drbarrietan-vitamine Get 10% Off Annatrol™ Bone Support (Annatto Tocotrienols and Geranylgeraniol/GG) =>> https://healthybonesco.com/products/annatrol *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.