BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore adrenal health, our stress response, bone health and a message empowerment with Dr. Tricia Pingel. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 -  Episode start 1:37 - Introduction to Dr. Tricia Pingel 3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress 5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis 6:40 - Recommended tests for suspected adrenal issues 8:15 - The link between stress, adrenals, and bone health 11:39 - Everyday stressors affecting health 15:14 - Actionable steps for self-evaluation and improvement 17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being 20:15 - Connection between thyroid and bone health 24:02 - Dancing for healthier bones and improved mental health 30:05 - Simple ways to return to the present moment 34:30 - Where to find Dr. Pingel and how she can assist you on your journey to better bone health *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.