BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 -  Episode start 1:18 - Introduction to Dr. Monisha Bhanote 3:14 - Dr. Bhanote's professional background 5:29 - Discussing the importance of biopsies 9:39 - Delving into bone cells and their components under the microscope 10:19 - Osteoblasts, osteoclasts, and osteocytes 13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia 16:16 - Defining degenerative joint disease 18:43 - Other significant conditions observed under the microscope 23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations 25:40 - Vital nutrients for osteoporosis prevention and improved bone health 30:30 - Overview of cellular-level mechanisms, mentioning RANKL 36:34 - A look at functional culinary medicine 42:52 - How Dr. Bhanote helps her patients and where to find her *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.