#105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia
Description
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:21 - Introducing today’s guest, Margaret Floyd Barry
2:54 - Journey into nutrition and role in Restorative Wellness Solutions
5:45 - Impact of diet and nutrition on various health conditions, including bone health
9:35 - Understanding the connection between digestive issues and skin conditions like eczema
10:22 - 'Leaky gut' and its effects on the body's inflammatory processes
14:00 - The importance of a robust and diverse gut microbiome
15:07 - The development of food sensitivities due to leaky gut
16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes.
18:11 - The significance of food sensitivity testing
19:56 - The differences between allergies, intolerances, and sensitivities
23:35 - Evaluating the various types of food sensitivity tests and their effectiveness
32:06 - The five key areas of focus for gut healing
41:48 - Addressing the misconception of needing to "kill everything" in the gut
43:32 - Dietary recommendations for gut and bone health
48:34 - Resources on food sensitivity testing and gut healing and where to find more information
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the...
Published 11/22/24
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution...
Published 11/15/24