BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:22 - Get to know our guest, Catharine Arnston 3:04 - Her journey into algae research following her sister's breast cancer diagnosis 3:46 - Alkaline diet's role in maintaining bone minerals 5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution 6:50 - Algae as an eco-friendly, sustainable crop and its global significance 10:05 - The difference between microalgae and macroalgae 12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals 17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function 27:50 - The role of chlorella’s cell wall in nutrient absorption 33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits 37:59 - How alkalinity influences bone density 41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health 44:45 - Recommended daily intake of spirulina and chlorella 52:43 - The importance of balancing algae intake with other food groups for holistic nutrition 57:51 - Final remarks, discount code, and resources on ENERGYbits® *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.