BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert 1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance 3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health. 6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age 6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes 10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes 14:04 - Optimal levels for various health markers related to metabolic health. 16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management 20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders 21:57 - Recommendations for specific brands and types of continuous glucose monitors 23:41 - Strategies for balancing blood sugar levels in the morning 28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health 30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause 34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms 36:39 - Dr. Snyder shares her favorite essential oils and their benefits. 36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.