BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:29 - Who is Dr. Meg Mill 4:48 - Her transition from conventional to functional medicine 6:00 - Understanding histamine and its role in the body 7:51 - Causes of histamine imbalance 9:34 - A quick look at genetics and histamine intolerance 10:22 - Mast Cell Activation Syndrome (MCAS) explained 12:35 - Effects of MCAS on bone health and osteoporosis 15:21 - How to diagnose histamine issues or MCAS 16:57 - Functional medicine’s approach to histamine problems 19:17 - Strategies for managing histamine intolerance 21:57 - High histamine foods to avoid 24:16 - Additional tips for histamine management 25:39 - Long-term approach to addressing histamine intolerance and MCAS 27:50 - Special summit announcement 29:22 - Where to find more help and resources from Dr. Meg Mill *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.