Wish I knew about this podcast sooner!
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“After two broken ankles in my 50’s that were accident related, I asked my doc for referral for bone density scan and was recently diagnosed with osteopenia at 58. Ugh!
I’ve exercised and eaten well my whole life, but have never enjoyed being a gym rat, and have had a history of gut health issues, and underlying stress. So I’m learning how my focus on cardio, yoga, and swimming and not absorbing nutrients as well as I could/should, may have played a role in my bone loss.
As we head into new year I’m now motivated to start a new routine that will include my bone health in addition to overall fitness. Thanks and Xo!”
Imarebel123 via Apple Podcasts ·
United States of America ·
12/30/22
More reviews of The Bone Coach Osteoporosis & Bone Health Podcast
“I was diagnosed earlier this year with osteoporosis by densitometry. My doctor wanted to start me on medication (biphosphonate). I refused having some knowledge on its limited benefit. Then, emails from Mr. Ellis kept coming in. I do not want to join the program yet but prefer to listen through...”Read full review »
Drhltai via Apple Podcasts ·
United States of America ·
08/28/23
“I am so grateful for the natural-health approach that Kevin Ellis, the Bone Coach, offers through this podcast. His guests are professionals who offer real solutions to help improve bone health without drugs. I’ve had less than encouraging doctor’s appointments where I have been told that there’s...”Read full review »
rjinsc via Apple Podcasts ·
United States of America ·
09/19/23
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“Thank you for all your information to help even if low income. I appreciate tips I can do today and for future.”
Cherie F. via Apple Podcasts ·
United States of America ·
09/02/23
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