If you've ever tried to journal or do any other self-reflective activity, it's not uncommon to find yourself letting some details slide or trying to cover up others. In today's daily book quote, I share an excerpt from Stillness is the Key by Ryan Holiday. The quote is something that Stoic philosopher Seneca said about writing down how your day went at the end of it. I think we could all benefit from a little self-honesty and this is all within our control.  Free Weekly Newsletter (Click Me) The Book Basement Bulletin is a free weekly newsletter in which every Monday, readers receive book recommendations as well as three weekly useful tools or pieces of media that I have found throughout the week. Instagram (Daily Book Content and Reviews): Click Here (some of these links may be affiliate links) The Book Basement is a five times weekly podcast that discusses and breaks down everything related to books. Whether you’re looking for book summaries, book recommendations, book reviews, author interviews, and book quotes then this is your podcast! I cover a wide variety of books, both fiction and nonfiction and I compress some of their quotes and teachings into short, digestible episodes that you can listen to as a part of your daily morning routine. I have talked about books such as Atomic Habits by James Clear, The Psychology of Money, by Morgan Housel,  Man’s Search for Meaning by Viktor E. Frankl, The Power of Habit by Charles Duhigg, Steal like an Artist by Austin Kleon as well as other, fiction books such as A Good Girls Guide to Murder by Holly Jackson, Verity by Colleen Hoover and It Ends With Us by the same author. If you’re looking to reach your reading goals and learn more about the genre of self-help, philosophy, psychology, and fiction books of the sort, then check out some of our other episodes!