Sarah Kaufmann is a highly sought after cycling coach and owner of K Cycling Coaching. Sarah is a former professional mountain bike racer, with a fifteen year racing career in XC and CX. Sarah has been coaching for over a decade and in this episode we discuss her journey from athlete to coach, the evolution of her coaching, the reason she still builds in interval sessions to her weekly training and why she stuck with it as an endurance athlete after a mediocre beginning as a high schooler.  This one’s for any of you with young athletes or for budding athletes not having the success that you feel reflects your training. Persistence, resilience and sticktoitiveness is the name of the game with this episode of the podcast. Sarah is an inspiring testament to how keeping our body in movement not only strengthens our mental and physical selves, but by staying the course and keeping faith alive—simply staying in the game and doing the work—we give ourselves a shot at hitting our stride and achieving things physically and professionally that would have seemed a pipe dream to our teenage selves.  To learn more about the show or dive into previous episodes drop by https://beaudacious.com/podcast/ Instagram: @thebounceforward